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Benefits of Massage
Massage,
when expertly administered can radically improve your looks, how you
feel from day to day, and your overall health. Furthermore, specific
body therapeutics have been known to reduce pain, delay the onset of
disease, and improve chronic conditions.
exercises the muscles and moves body (lymph) fluids
tones muscles and helps keep the internal organs vigorous
dramatically improves blood circulation
is a useful aid in hastening convalescent periods after illness or
surgery
relieves muscle soreness and stiffness
Massage increases red blood cells, thereby helping oxygenation of
body tissues (one of the outcomes of better oxygenation is burning
sugars faster)
Energy is more quickly restored by massage than by rest of the same
length of time
Massage markedly effects skin glands thus improving texture, color
and elasticity of skin
breaks down adhesions and congestion in tissues
aids the body to rid itself of toxic debris and lactic acids
markedly improves edema
reduces stress and brings about relaxation
improves muscle power especially after the muscles are worn out from
over work or exercise
Weekly massage is generally recommended.
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