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Benefits of Massage
Massage,
when expertly administered can radically improve your looks, how you
feel from day to day, and your overall health. Furthermore, specific
body therapeutics have been known to reduce pain, delay the onset of
disease, and improve chronic conditions.
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exercises the muscles and moves body (lymph) fluids
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tones muscles and helps keep the internal organs vigorous
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dramatically improves blood circulation
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is a useful aid in hastening convalescent periods after illness or surgery
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relieves muscle soreness and stiffness
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Massage increases red blood cells, thereby helping oxygenation of
body tissues (one of the outcomes of better oxygenation is burning
sugars faster)
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Energy is more quickly restored by massage than by rest of the same
length of time
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Massage markedly effects skin glands thus improving texture, color
and elasticity of skin
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breaks down adhesions and congestion in tissues
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aids the body to rid itself of toxic debris and lactic acids
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markedly improves edema
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reduces stress and brings about relaxation
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improves muscle power especially after the muscles are worn out from
over work or exercise
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Weekly massage is generally recommended. |